What Is Chakra Zumba?
The word Chakra comes from an ancient Indian language known as Sanskrit, chakra means vortex, spinning wheel or circle. Chakras are the major centres of spiritual power in the human body and are circles of energy which balance, store and distribute the energies of life all through our physical and energetic body.
these circles of energy flow all the way through our body and assist in the running of our body, mind and soul. Just like Chakra, Zumba exercise stimulates the production of endorphins which are the “feel good” chemicals that brighten up your mood. You are able to release stress through physical exertion and regulated breathing. It boosts blood circulation which improves your health and can increase your mental and bodily energies, which charges the body and develops better concentration practices. stimulate your Chakra within Zumba. It’s great for the body, mind and soul leading a healthy and fun life. Have fun, laugh, smile, move and just enjoy the party.
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